Meditation + Talk: The Essence of Practice in Three Breaths

This Wednesday Night Meditation included a 34-minute meditation and 49-minute talk and discussion about The Essence of Practice in Three Breaths.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: The Essence of Practice in Three Breaths

Download the Audio of this Meditation

Talk: The Essence of Practice in Three Breaths ...