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answered this on the website before I saw it here:Music is an excellent suggestion. Anything to get our heads out of the bad space...
Like you, Patricia, I have maintained my "happy place," my apt & studio where I've set up furniture, lighting, supplies, books, music to suit my needs at the moment. Even though I must stay in the A/C, with hepa air cleaning machine running, due to asthma & allergies, I have taken the time to sort thru my stuff, organize, have ready the materials I need when I'm able to do my artwork. I have books by my bed to read, kept in book container, ready to read. Hope all of you have your peace-filled space(s) ready. Happiness.

I have made no secret that I am an extreme introvert with no ability to recognize faces or remember names. But I have other advantages, like a perversely stubborn single-minded focus on accomplishing what I want done—as long as it only involves me and no one else. So I can stifle my shyness and learn to attend conferences and meet readers, but I am incapable of organizing one!

And like you, I also like to go to my patio and mess with plants.
Take care –