How To Make Your Mistakes Your Superpower with Daniel Pink

What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share the things you wish you’d done – or not done. There were others who take a ‘no regrets’ approach to life. It’s clearly a topic that resonates. And my guest on today’s podcast has an interesting and useful take on why that is.

Daniel Pink is a bestselling author and researcher specialising in human behaviour, creativity, work and business. His books have won multiple awards, have been translated into 42 different languages and he has sold millions of copies around the globe. In his latest book, The Power of Regret: How Looking Backwards Moves Us Forwards, Dan asserts that regret is a misunderstood and useful emotion that when used correctly, can help us lead happier, more fulfilled lives. The key, he says, is to recognise it as a signal, telling us what we should do next.

Through Dan’s extensive research, he’s identified four core categories of regret. He found that no matter what the context, be it romance, career, travel or family, people’s feelings fell into one of these four camps: Boldness Regrets (‘if only I’d taken the chance’); Foundation Regrets (‘if only I’d done the work’); Moral Regrets (‘if only I’d done the right thing’) and Connection Regrets (‘if only I’d reached out’).

Society tells us not to look back and instead to focus on the positive. But Dan’s view is that regrets aren’t there to be ignored. Sitting with the discomfort of a regret allows us to unpick it and understand what our values are. No regrets, says Dan, means no growth.

We cover so many different themes throughout the conversation and Dan shares plenty of practical advice on how we can use regret to improve our now and our future.

I really enjoyed chatting with Dan and I think this is a powerful conversation that will cause you to reflect on your own life and your own relationship with regret. I hope you enjoy listening!

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Check out our sponsor calm.com/livemore

Find out more about our sponsor vivobarefoot.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

'Everybody has regrets, they're part of the human condition.'
Click To Tweet

Connect with Daniel:

Website     Facebook

Twitter     LinkedIn

Dan’s Books:

The Power of Regret: How Looking Backwards Moves Us Forwards †

Drive: The Surprising Truth About What Motivates Us †

When: The Scientific Secrets of Perfect Timing †

To Sell is Human: The Surprising Truth About Persuading, Convincing, and Influencing Others †

Dr Chatterjee’s resources:

#220 Mel Robbins on How To Take Control of Your Life With One Simple Habit

Subscribe to my new newsletter

Click here to subscribe to Friday Five

Subscribe to Feel Better Live More:

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.

Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

para

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post How To Make Your Mistakes Your Superpower with Daniel Pink appeared first on Dr Rangan Chatterjee.