How to Deal with Debilitating Anxiety The Right Way

Prolonged stress can leave our bodies and minds in a constant state of anxiety. Stress leads to anxiety and stress is a silent killer, so to be able to prevent this, here is what anxiety causes. Debilitating anxiety can be the result of prolonged stress from malnutrition, abusive relationships, poor sleep hygiene, and more.

Anxiety causes our bodies to feel threatened all of the time. According to different psychologists, it looks different in different people. For example, Rollo May a clinical psychologist says anxiety can be defined as confronting the issue of fulfilling one’s potentialities. (Feist, Feist, & Roberts, 2018)

Most of you will know if you have anxiety, but if you do not. You can check out my blog post about “Anxiety Attack Symptoms”.

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Buy Now We earn a commission if you make a purchase, at no additional cost to you. Debilitating Anxiety Definition

Pubmed refers to anxiety disorders as a more long-term feeling of worry or concern. The more common types of anxiety are Generalized Anxiety Disorder, Panic Disorder, Phobia Disorder and PTSD.

Generalized anxiety is a common form of anxiety that causes you to feel anxious completing everyday tasks and feeling a sense of increasing overwhelm. There is not technically a true debilitating anxiety definition, however the word debilitaing means “making someone very weak and infirm”.

Therefore debilitating anxiety can keep you from going to work, getting out of bed, going to sleep, playing with your kids, leaving the job you hate and even causing some serious road rage.

Debilitating Stress becomes Debilitating Anxiety

I have dealt with anxiety for years in many different forms. I have learned a ton about what anxiety causes short-term and long-term. The results short-term were being sweaty, irritable, moody, sore, upset stomach, crying, feeling out of control.

Allowing constant stress to take control over your life can lead to debilitating anxiety and take years off of your life. When I have changed my diet, change my mindset, and implemented supplements I have been able to stop my anxiety in its tracks. In combination with getting sunshine, exercise, going to sleep earlier and having more human connections.

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Short-term Effects of Debilitating Anxiety

Muscle tension, diarrhea, mouth dryness, are just a few symptoms of what anxiety causes.  If you have trouble dealing with anxiety, try some stress management activities for women.

You could end up with generalized anxiety disorder. Which is an excessive fear of legitimate things. Such as being afraid to drive because you might get into a car accident. Another would be starting that business you have always wanted to so but you don’t because your imposter syndrome tells you that you don’t deserve it.

Anxiety can cause the overgrowth of bacterias such as candida. Which is a naturally occurring bacteria that we have on our bodies. However a

What Causes Debilitating Anxiety?Childhood traumaPoor nutritionTaking on too muchLack of sleepLoss of a jobFinancial StressLoss of a Family MemberFear of Debilitating Anxiety SymptomsSerious fears can develop if not addressed such as Nosophobia (fear of getting sick)Memory Loss Can OccurWeakened Immune FunctionHeart RacingSweating Loss for WordsBouts of Anger  Long-term Effects of Anxiety

Heart disease, dehydration, high blood pressure, migraines, obesity, metabolic syndrome, leaky gut, weaken immune system, and lots lots more. Furthermore, acne, inflammation, breathing problems, hair loss, pain, insomnia.

Just think about a cold sore, most of us know that little sore on the corner of our mouths is from stress. Which is also the result of a weakened immune system.

Additional Symptoms Affected by Stress/Anxiety:

Psoriasis/EczemaIBSFood IntolerancesWorsened Asthma SymptomsMuscle TwitchingHormonal ImbalanceEtc.How to Deal with Debilitating Anxiety

EAT. Eat a healthy as often as possible, because even though you reach for those sweets to give you that short-term gratification, it can actually worsen your anxiety.

When you consume sugar, your cortisol increases which is your stress hormone. So increasing your consumption of sugary foods or artificial sweeteners like Splenda (sucralose) or High Fructose Corn Syrup, you are producing more and more of your stress hormones.

So eat a balanced meal of fat, fiber and protein.

Listen to music, journal, write out your fears and ask yourself if these anxious thoughts are valid or not. If they aren’t, then you can cross them off in your mind and shut them down easier when they pop into your mind.

Make sure you exercise. This is CRUCIAL as it is a natural anti-depressant and depression can go hand in hand with anxiety. In addition your brain grows and you can think better when your blood is flowing from exercising. Last, but not least you can receive a serotonin boost making you happier and relaxed when you exercise. I recommend yoga, weight lifting, and some light cardio to start.

Control Your Thoughts, Control Your Debilitating Anxiety

You can miss out on so many things in life due to fear. The difference between the people that become successful and make it, is not necessarily their talents. It can be their determination, their ability to overcome doubts they tell themselves, or hear from others.

It is not what happens to you in life that matters, but rather how you react to it.

Long term this makes a big difference in overcoming your debilitating anxiety, choosing to believe your anxiety is there to protect you but you can tell it to sit on the sidelines.

It is a choice to love, to hate, to discriminate, to fear, to have faith, to have power. You can choose short-term to tackle those small battles and learn more about what anxiety causes. Changing the effects it has on your body and allows it to be used positively on making beautiful things and change.

Most people do not change until something is about to kill them. If you are reading this and are trying to make a change in your mental health right now. I want to applaud you because you are being proactive instead of reactive. That is the difference between the sick and the healthy most of the time.

SummaryIn short, anxiety can cause diseases, syndromes, disorders, and weakened immune systems.Anxiety can have short-term effects that can lead to more serious long-term effects.Your mental response can affect your physical wellbeingYou control your emotions, even though some are triggered by stressful events

If you like what you have learned today, check out a few of my other blog posts to learn more about Anxiety.

Reference:

Feist, J., Feist, G. J., & Roberts, T. (2018). Theories of personality. New York, NY: McGraw-Hill.

Originally posted 2020-06-22 03:51:09.