Don't eat and drive! A study found that people who ate their lunch in peace felt fuller and consumed less calories throughout the day.
#Honey Honey! Substituting honey for small % of our sweetners will contribute to our antioxidant level and be a significant health promoter
#Hot oatmeal with dried blueberries, 2 tbls ea. of ground flaxmeal and toasted wheat germ. Can't find a better start to your day.
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Published on March 18, 2012 08:01