Say hello to my little friend... by Cathy Ace

Life: Sitting around all day isn’t good for us – we all know that. Sitting around all day (writing) is what we authors are expected to do. How do you find a healthy balance so that your body is able to sustain the work your mind needs to undertake? And what are you up to in 2022 that this will help you achieve?

I’m pretty positive that I’ve not found a healthy balance at all. Why am I so sure? Well, for Christmas 2020 I was given one of those watches that connects to your phone…and takes over yo...