I Sit and Ponder

Sitting around all day isn’t good for us – we all know that. Sitting around all day (writing) is what we authors are expected to do. How do you find a healthy balance so that your body is able to sustain the work your mind needs to undertake? And what are you up to in 2022 that this will help you achieve?

From Frank

The shortest answer is that I should do yoga more often.

When I am practicing yoga, I wonder why in the heck I ever don't practice it. But inevitably, I slide away from being consistent...