Me and My Screen

 Q: Sitting around all day isn’t good for us – we all know that. Sitting around all day (writing) is what we authors are expected to do. How do you find a healthy balance so that your body is able to sustain the work your mind needs to undertake? And what are you up to in 2022 that this will help you achieve?

-from Susan

 

Step one: Understand that sitting in front of a computer all day isn’t good for me.

 

Step two: Implement a plan to run downstairs every couple of hours and eat something. 

Food hel...