A Yogic Superfood

In this pertinent video, Sadhguru shines a light on ghee- a superfood that has been prevalent in the Yogic diet for thousands of years. Traditionally eaten as the first mouthful before a full meal, this food has the unique ability to lubricate the alimentary canal, facilitate the easy passage of food and thereby keep the colon clean. It also increases the cellular aura and creates a greater sense of aliveness in the system. 

But why have a clean colon?

“One important aspect of being physiologic...