Why Am I Anxious?

“If your mind took instructions from you, would you create anxiety?” asks Sadhguru, in this long awaited conversation about anxiety disorders. The question itself is one that resonates across the world: “Is it possible to surrender and let go, so that I can live joyfully and in peace?”

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Even globally, anxiety disorders top th...