Being Well Podcast: Joy in Difficult Times with James Baraz

On today’s episode of Being Well, Forrest and I are joined by James Baraz. We explore step four of James’ 10 steps to awakening joy: how to find joy in difficult times. We discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual level can support healing at the collective level. 

About our Guest: James has been a meditation teacher for over 40 years, and is the cofou...