November 4, 2021

Thursday, 4th November: Just for fun, pick the winner for tonight's NFL game: Well, it could be one of your picks, but it ISN'T MINE, for me, this is just to have a team to root for so I pick the Colts over the Giants. Now, you never know when the Giants will show up -- will this be the game?
Have you ever awakened in the morning and just laid there for a minute and thought Isn't Life Grand? That's how I've been feeling. We all have aches and pains and obligations and stress and people we have to deal with we'd like to kick in the patoot (one of Sean Savich's favorite words), but at the bottom of all of it, we feel wonderful to be alive and to be part of everything. And every day we're on this earth, we're living through history, good, bad, crappy, wonderful -- we're in the middle of it. And that's fun and exciting and aggravating -- and think, Isn't Life Grand?
Lie on your back, and slowly lift your right leg as high as you can, then lower it to the floor and repeat with left leg. Hand on your stomach to feel your abs working. Before you head out for your daily walk, bend to the right, to the left, arms over the head and back down, and bent forward, then arch a bit -- warm up those muscles, then hit the road.