October 27, 2021

Wednesday, 27th October -- Halloween's coming, you can nearly see it over the horizon and if it's dark and you wake up in the middle of the night, you might see a skeleton mask pushing through to "trick" you, which means it knows you're not planning on giving out "treats" to the ghouls and fairies and Captain Kirks. You do not want to see the skeleton mask (like the Halloween hood ornament on my piano) -- so what's your favorite candy? Don't worry about the kids, they'll eat anything (no toothbrushes or gum, please) -- get your favorite candy just in case there's a smidgeon left over. Get prepared now for Sunday Night football and Sunday Night kiddos coming to ring your doorbell with big wide-mouthed bags.
It's going to be a splendid day, and yes, I include writing in the splendid. Work but such fun mixing it up with good and bad characters.
Okay, today you're going lie on your back, on a mat or on a nice thick rug. You're going to slowly raise each leg (separately) up and down twelve times, your hand on your stomach to feel the muscles working. Do this as many times as you can.
Walking, hiking, skipping, maybe a line dance with buddies up and down your street.