Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 2: No Pain No Gain, Hedonic Adaptation, and Meditation

In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, “no pain no gain,” and meditation.

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Key Topics:

0:00: Introduction

2:30: Misconception #1: People can’t really change in lasting ways/Hedonic ad...