Don't have a cow! When you dine out use easy visual cues to est the appro svg size; 1 svg of protein is roughly the size of a deck of cards.
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Blindgators Thanks for your support. We would love to know the key tips that you will include in your diet and life going foward?
in reply to Blindgators #Check out filmmaker Mary Mazzio's "The Apple Pushers" for an inspiring look at SuperFoods on the move!
#Yummy! Strawberries, blueberries and/or raspberries go great with Baby Spinach
http://t.co/j4zHdd27 #
Published on March 04, 2012 08:01