How Wheat or Gluten Affects Periods

Wheat is fine for most women but gluten sensitivity can play a role in endometriosis, adenomyosis, migraines, thyroid disease, and some cases of amenorrhea. The first step is to understand the difference between FODMAPs and gluten. FODMAPs are fermentable carbohydrates found in wheat and many other foods; they can cause digestive bloating. Gluten is a ... Read more

Lara Briden's article How Wheat or Gluten Affects Periods appeared first on Lara Briden - The Period Revolutionary.