Try Integrative Movements for Health

Try Integrative Movements to bring variety and mindfulness to your workouts.

For example, the 2017 issue of the Journal of the American Geriatrics Society concludes “In at-risk adults and older adults, tai chi practice may reduce the rate of falls.”

Source:
Lomas-Vega R, Obrero-Gaitán E, Molina-Ortega FJ, Del-Pino-Casado R. Tai chi for risk of falls. a meta-analysis. Journal of the American Geriatrics Society. 2017;65(9):2037-2043.
https://pubmed.ncbi.nlm.nih.gov/28736...