7 Ways to Support the Vagus Nerve and Improve Heart Rate Variability (HRV)

The vagus nerve is a cranial nerve that activates the parasympathetic nervous system and increases levels of oxytocin and the calming neurotransmitter acetylcholine. Supporting the vagus nerve and thereby improving parasympathetic tone promotes relaxation, sleep, digestion, and healing. The opposite of the parasympathetic nervous system is the sympathetic nervous system or fight-or-flight response. So, you ... Read more

Lara Briden's article 7 Ways to Support the Vagus Nerve and Improve Heart Ra...