You are valuable and strong!

When the COVID-19 pandemic started ramping up in early 2020, few of us knew what we were in for. The experts suggested we temper our expectations to account for the long haul, but I think, deep down, many—including myself—were hoping for a few months at worst. ⠀
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Fast-forward to a year later, and each of us has had to learn how to navigate our mental health through trying circumstances. We should all give ourselves a tremendous pat on the back for that as well as reflect on mindfulness habits that have helped us weather a very unforeseen circumstance.⠀
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What have I learned over the course of the pandemic? During difficult times, it’s more important than ever to cultivate being good to yourself. And you do this by paying attention to the little things.⠀
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• Focus on your basic needs: Eat healthy foods, and rest more than you think you need to. Show yourself grace and tenderness. ⠀
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• Look at the scenario from the outside in: when you take a step back and separate yourself from your circumstances, you can gain the clarity you need to make good decisions.⠀
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• Stay connected: spend proactive time with your loved ones, even if it’s a phone call or Zoom meeting. Staying in touch with people who support you is essential to maintaining a healthy mind.⠀
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Remember, most of all, that you are valuable and strong and you have the tools to rise above your circumstances.⠀