Meditation + Talk: How to Steady Your Mind and Enter Deep States of Meditative Absorption

This Wednesday Night Meditation included a 60-minute talk and guided meditation and a 21 minute discussion, with guest teacher Tina Rasmussen, Ph.D.

Tina learned to meditate at age 13. In 2003, after years of practice in Buddhist and non-dual traditions, she completed an intensive year-long solo retreat during which a profound opening to true nature occurred. In 2005, she attended a retreat with Burmese meditation master Ven. Pa Auk Sayadaw, during which Tina ordained as a nun, and beca...