Trouble Breathing, Sleep Apnea Solutions - Sleep Better Supplements

Having trouble breathing should be a wake up call to improve your health. My sleep apnea solutions came to me as a result of personal experience and much study to improve my health and find natural sleep better solutions.

Hiromi Shinya, MD and author of 'The Enzyme Factor' has looked at 300,000 stomachs and created the colonoscopy. He recommends not eating or drinking anything 4 or 5 hours before going to bed so the respiratory tract remains open (as any food or liquid in the stomach would naturally cause the respiratory tract to narrow to prevent contents from entering the trachea). Furthermore eating before bed (even "healthy food") causes obesity as insulin is secreted to break the food down. Older people have heart attacks early in the morning often because of acid reflux from the previous evening's meal, which decreases oxygen as the respiratory tract narrows and deprives the heart much needed oxygen and decreases the blood oxygen level. Alcohol further represses the respiratory center and remains in the blood longer as we age due to a reduction of bodily enzymes.

When I bought these enzymes below and a probiotic from the same trustworthy source, within the same day my stopped up nose (which previously hindered my breathing and kept me up throughout the night) to my suprise cleared up.

I therefore highly recommend if you have trouble breathing and are in need of sleep apnea solutions or sleep better supplements to get these below.

http://tinyurl.com/7ngxnk3

http://tinyurl.com/89tjkcr

The book from which I learned about enzymes is also a powerful resource for your health:

http://tinyurl.com/7vowzko

Among the best sleep better supplements is melatonin, which decreases as we age. Melatonin is not only a sleep better supplement, but also is an anticancer substance that is both good for your brain and entire body.

http://tinyurl.com/6wxln64 - melatonin in capsules (veggie) is a great choice

I shall return to edit this article later and add more natural supplements to help you if you have trouble breathing and to impart some more sleep apnea solutions, but rather than just recommending sleep better supplements I encourage you to get these first to attend to the core of your immune system, 60% or more of which resides in your intestines.

If you don't have "good bacteria" working for you, being overrun by "bad bacteria" will cause innumerable ailments and bodily troubles (a facial rash just one example for me, that I discovered to be curable once my intestines were properly attended to). Treating and suppressing symptoms and not attending to the human body as an entire unit is what is wrong with modern day "medicine." The key is to become more in touch and tune with our bodies and assist them, rather than fight against them with unnatural foreign substances not common in nature.

Cleanse your liver and gallbladder of stones blocking up the free flow of blood, bile and oxygen to your cells. This too will help immensely. Learn more here:

http://www.goodreads.com/author_blog_...

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