Handling lack of focus

Modern living is very distracting. Here are tips for developing attention capabilities and maintaining focus from the book Vitality!— How to Create a Life That Is Healthy.

Drink a glass of water upon rising each morning.Eat a proper breakfast before school or work (most breakfast cereals, chocolate milk, and quick snack foods do not count as proper breakfast foods).Plan movement into every day: walking, dancing, biking, swimming, running, jumping, skipping, etc.Take frequent breaks from w...