Handling stress and negativity

Stress and negativity cause significant imbalances in our health. The book Vitality!— How to Create a Life That Is Healthy offers general tips for handling them.

De-stressing stress

If you feel stress and you want to let this feeling go, your mind must move to other things. To de-stress, do one or more of these activities:

Drink a glass of water.Prepare a comforting food that is also nutritious.Think of a way to make another person happy, and then either do it immediately or make a ...