It’s so hard but…

It’s so hard but…

I have started doing a guided breathwork session every day before I get out of bed.

Usually, I am still under the covers.

It is on my phone but I resist the urge to check other things for my first hour awake.

So far, so good! It is so nice to start the day with something that will calm me down and keep me processing traumas rather than run by them during my day.

My patterns make me rush forward.

Pausing daily helps me center myself and do what is most im...