Do you feel guilt when you stop working and are trying to relax?

Do you feel guilt when you stop working and are trying to relax?

That’s a problem because you have to rest sometimes–it helps you know what is most important to focus on so you make massive progress on your most important goals.

And it may as well feel good, right?

Get better rest and enjoy your breaks with these three methods.

Rest helps you to make faster progress because then you connect to the deepest parts of you that know what to do next.

If you find yourself spend...