Cure Overwhelm with Simplicity

Feeling a lot of intensity? You are not alone, I am feeling it, too.

There are two modes I notice myself getting into when this happens:

1. Hustling extra hard and jumping immediately to do a lot of action.

2. Being so overwhelmed it is hard to do anything.

One of the biggest culprits for me (besides unforeseen global events…) is having some overcomplicated structures of patterns in my life.

Overcomplications drain your energy.

Examples
-Negative thought patterns
-Processes that take...