How do you do inner child work?

Image may contain: text that says 'How to validate your inner child @miss.mentalo Visualize yourself holding your inner child Let your inner child know that their feelings are valid and you are listening Say things you wish your parents had told you Give your inner child the chance to feel anything withoutjudgement Tell him/her what happened wasn't their fault Ask your inner child there are any feelings they are willing to share Tell your inner child you are here for him/her and you won't leave Visualize safe space for your inner child'

How do you do inner child work? There are so many ways.

Here are some ideas for working on your own.

As I mentioned in a recent video yesterday, inner child work is one of the tools I recommend to help you relax and rest without guilt.

But did you know it will also help you to uplevel and achieve your goals to write or create for your book or business?

Seriously inner child work is the gift that keeps on giving.

Check these methods out in the image above.

Sometimes it can b...

 •  0 comments  •  flag
Share on Twitter
Published on January 21, 2021 03:00
No comments have been added yet.