2020 —> 2021: What is in our control?

As we bid adieu to 2020 and enter 2021, this past year has undeniably been one of internal and external discomfort and agitation, one where we have seen with clarity—with 20/20 vision if you will—our connection to ourselves and to each other, individually and collectively. Our sameness and differences, in hindsight, have all surfaced in our opinions and experiences of the pandemic, of racial separation, and even of our political climate. We have begun to learn to let go of what doesn’t serve us and build on what does. But one thing is clear: Accepting and letting go of what we cannot change and staying strong on what we can has got to be a continuing practice. 

So what then is in our control? 

The pandemic is still raging out of our control.The progress of the Black Lives Matter Movement is slow, very, very slow.Our political climate is fraught.The attack on the Capitol attack last week was out of control.The exact events of January 20 are an unknown.

So what is in our control? 

How we manage our response to the uncontrollable happenings of life.How we show up to meet the chaos.

These things are very much in our control—but they require us to build our MINDFULNESS MUSCLE, our MINDFULNESS MIGHT.

This is not a one-time reaction. As I mentioned before, This is a CONTINUING PRACTICE. One that has a tremendous effect on our lives and a ripple effect on the lives of our family, friends, community, nation, world, universe.

This is why our Mindfulness Meditation Monday (MMM) family meets EVERY MONDAY to learn new mindfulness tools and build our mindfulness might. It’s easy, it’s beautiful, it’s empowering, it’s 30 MINUTES, and it’s FREE. It’s a fallback like no other!

Join us! Details Below:Registration Link:  https://us02web.zoom.us/meeting/register/tZMuc-iopzwpHtVLy9a7WxdQPp5MIJvBqPOP When: Jan 18, 2021 08:00 PM Pacific Time (US and Canada)Infinite Love and Gratitude,

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