Go Ahead…Date Yourself on Valentines Day!

This time of year, whether you have a significant other in your life or you don't, it's always important to love yourself. DO NOT dwell on the negatives but DO get in touch with and appreciate yourself. Here are some ways to do that:

Don't Judge Yourself

Whatever feelings and thoughts you have during this time, they're ok. Don't berate or judge yourself for being lonely or sad. Allow yourself these emotions really try to get to the root of where they come from.

Do Treat Yourself
Be with yourself in the moment. Treat yourself to something special — something you've had your eye on or an experience you've been wanting to try. Don't worry if you don't have someone to do it with. Doing it by yourself will increase your self-intimacy and self-love.

Do Accept the Kindness of Others
When we are open to honoring ourselves, we experience more of our power. Try taking in the kind gestures of others — the people who acknowledge you every day — and see how you feel about yourself in turn. Is your attention more on the one person who is grumpy and takes their mood out on you? Or is it on the person who thanks you for holding the door open for them? By appreciating these small gestures, you can appreciate yourself more.

Do Find Your Passion
By knowing and reflecting on yourself, you can find your passion. As you search and grow, you'll be more connected and appreciative of yourself instead of wishing you were with someone. You deserve to live fully and creatively! 

Adapted from Helene's new book, In Her Power, now in stores and on Amazon, Barnesandnoble.com and Powell's.