Mastering the Art of Positive Thinking

When disaster strikes-like a loss, illness, or personal injury-maintaining a positive mindset with faith and hope becomes more important than ever before. Just like we put those cases of water and weeks-worth of groceries in the pantry, having a positive mindset is emergency preparedness for our minds during uncertain times.

Mastering the art of positive thinking can be challenging. Positive thinking gives us an extreme advantage during times of extreme stress; yet most people do not use this strategy to their advantage.

Mindfulness supports any journey to successfully navigate change because staying in the present reduces anxiety about the future, and depression about the past. This helps us calm our thinking and be better prepared to handle unexpected change as it arises.

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