Help for Hormonal Sleep Problems

Cant sleep? It could be your hormones. Sleep disturbance is common during the premenstrual phase of the menstrual cycle and is usually the result of dropping progesterone or a histamine or mast cell reaction. Sleep disturbance can also occur during perimenopause and menopause.  Hormonal sleep problems PMS or PMDD Premenstrual sleep problems are caused by ... Read more

Lara Briden's article Help for Hormonal Sleep Problems appeared first on Lara Briden - The Period Revolutionary.