5 Reasons Why Intermittent Fasting and the Ten-item Wardrobe are Similar (and Beneficial)
In today's video I'm sharing how Intermittent Fasting is similar to the Ten-Item Capsule Wardrobe. This correlation may seem strange, but I have found similarities that reveal insightful truths about what we eat and how we choose to dress ourselves.
If you missed my previous intermittent fasting video, you can check it out here.
Let's look at the five similarities I have found. The following are notes on what I discuss. For greater detail, make sure you watch today's video.
Quality over quantity – the more conscious you become about what you eat and when you eat, you seek out higher quality meals. This is similar to the ten-item wardrobe, where you select fewer garments for your wardrobe, and as a result pick more thoughtful choices, no matter what your budget is.
You become more aware of your behaviors and activities regarding eating and bad habits are immediately highlighted. The ten-item wardrobe highlights bad shopping habits, and Intermittent fasting highlights bad eating habits. Why does this happen? I believe, once you become intentional and present regarding both of these issues (eating and shopping), you are able to be honest with yourself about the poor choices you make.
Intermittent fasting provides structure for your day and the ten-item wardrobe provides structure for your year. There is freedom to be found in rules and parameters in both of these cases. The fasting window and eating window allow you to plan your day in order to enjoy excellent meals. The ten-item wardrobe allows you to plan your wardrobe seasonally and allows you to express your true style through these guidelines.
Your appetite is corrected. The ten-item wardrobe corrects your appetite for shopping and intermittent fasting corrects your appetite for constant snacking. After intentionally applying these principles to your life, you correct the bad habits that you revealed in a previous observation.
You move toward the true style in which you wish to live your life. The guidelines for both the ten-item wardrobe and intermittent fasting have moved me toward my true style and my favorable eating style. I am enjoying my meals so much now.
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