Intermittent Fasting | Answering Your FAQs
In part 2 from Monday's Intermittent Fasting video, I'm answering your questions about my intermittent fasting routine.
There was intense interest in my first intermittent fasting announcement. Many of you wanted to know what constitutes my "light" dinners, how I choose my portion sizes, if coffee breaks the fast, and how intermittent fasting fits into our homeschool schedule. I answer these questions and many more in today's video.
For your reference, here are the time stamps in case you need to skip to the portion of the video you are interested in most.
0:00 Introduction 0:42 Skillshare (Thank you to Skillshare for sponsoring today's video!) 1:54 Disclaimer 2:13 Light dinners 4:43 Initial challenges with IF 6:41 Portion sizes 8:32 Breakfast- what I eat 9:39 Do I do IF every day? 10:36 How to enjoy black coffee 12:03 Homeschool + big lunch= HOW? 14:44 Drinking wine? 16:34 Where does teatime fit in? 18:01 Eating with family 19:27 Criticisms 21:25 Conclusion
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