November 9, 2020

Monday, 9th November -- First things first: Week 9 I ended up 3-2 (again) I love Thursday night's game and the Ravens beat the Colts. (what was I thinking?)
To date, I'm: 28-17
How'd you guys do?
Today -- are you ready for this? It's a high of 57 degrees. The coldest day so far of the year. Right this minute, it's 49 and everyone is shuddering and shivering their way around the house -- all the heat's on, which means since I'm a reptile, I'll be roasting in about 15 minutes.
I want photos of your pets -- I love them, okay?
Everyone, stand straight in front of the mirror -- raise your right arm over your head and bend slightly to the left, feel the pull along your right side, your waist. Do this 12X2. Then left arm up and repeat -- then stand straight and up and down with your arms over your head, touch your hands together -- as many as you like -- this above two exercises are very very good for your posture, your back, your waistline, your triceps. Out walking today, so join me, let's do some hills and dales and maybe whistle while we walk --