Winterize Your Family’s Movement

Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily movement.

The cold, rains, wind, and snow tend to keep us not only indoors, where it’s cozy, but also keep us more sedentary.

Luckily, our friend Heidi has some great tips to winterize your movement!

Winterize Your Family’s Movement

How to help your family move more this winter

by Heidi Goodreau, our friend, a busy mom, and a longtime Eat Move Live 365 Community Member

I was born and rais...