October 23, 2020

Friday, 23rd October -- YEA -- yet again, it's a big beautiful Friday, which means all stress falls off your shoulders at precisely 5:00 o'clock this evening and you take a big breath and smile huge -- pizza for dinner? A lovely Chardonnay? Or best of all, pistachios while watching the World Series. The folk in Florida are ecstatic the Rays made it, I've heard from friends and they're banging drums, doing 'win' chants, you name it, maybe even sacrificing pizza slices -- now that's really serious.
So today, this lovely COOL day here in Sausalito (high is 66) work then a lovely walk, still primarily on the flat side, don't want the foot to kick up. And then pizza for dinner. Pepperoni, Sherlock's and my favorite. Think there's some cross-over there?
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Whatever your mood, your bod always wants attention so don't deny it -- stretch, do your arm exercises, your neck exercises, warm up those amazing muscles and get outside and roam around your neighborhood, strut your stuff, enjoy the feeling of physical power and endurance, and never ever forget -- SBB!!!!!