Grow Together (Post 749) – Improve your sleep

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Sleep is really important for all of us. Each of us need different quantity of sleep. It is good to track your sleep pattern to improve it. Create a sleep journal. Some effective sleep hacks that have worked are as follows:

BeddingDarknessTemperatureFood and drinkSleep accessoriesEliminate mind chatterJournal your thoughtsFocus on your breath

Things to avoid before going to bed are as follows:

Avoid screen time just before going to bed.Avoid eating large meals.Avoid caffiene before going to bed.Avoid drinking too much water.Manage your worry quotient.Avoid arguments before going to bed.Avoid thinking about work related tasks.Avoid mailing or texting before going to bed.

Reference: Morning Magic by Arrmon Abedikichi

Hope these insights help you as much as they helped me. Thank you for joining me today. #growtogether