Accept It

What are you resisting?

The Practice:

Accept it.

Why?

As general clusters that each include a number of specific methods, my Top 5 types of practices (all tied for first place) are:

Be mindful
Love
Take in the good
Go green
Open out

The practices of “go green” helps you get out of the brain’s fight-or-flight, Reactive, “red zone” setting and instead, engage life from its recover-and-refuel, Responsive, “green zone” setting.

In this JOT, we’ll enter into the fifth cluster – open out – by whic...