This group has been designated for adults age 18 or older. Please sign in and confirm your date of birth in your profile so we can verify your eligibility. You may opt to make your date of birth private.
Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
What’s it mean to improve the lactate threshold? What about lactate buffering capacity? In this episode, John and Steve take you down the rabbit hole of workouts designed to improve every part...
[ To read more, please click the title link above.]
[ To read more, please click the title link above.]
No comments have been added yet.
