Are You Kind to Yourself While Having Problems?

Are you kind to yourself at all??

When we have any type of problems in our lives, we tend to be harsher on ourselves.

And that’s not good.

It exasperates the problems.

And in the long term, it will erode our self-esteem and make shame grow bigger.

That, in turn, will make our problems worse. It’s like, we are not solving our problems; we are making them worse.

So, this article is here to help.

Surprisingly, I am not going to mention anything about being kind to yourself thro...