How to Tell Someone They Have Hurt You

When someone has hurt you, it usually means one of the following:

What they said/did was generally offensive.What they said/did touched an emotional wound. What they said/did prevent you from getting one of your needs met.A nice mix of all the above.

We will discuss them in detail, but first let’s look at the people who do these things and hurt us.

This person can be a toxic person and plain mean. Their intentions usually don’t have the best for you. In such a case, we need to stand up ...