7 day drink more water challenge

I know I don’t drink enough water during the day, particularly when I’m working. I set out with the best of intentions to do so, but even with the glass at my side I forget it’s there because I’m so absorbed in what I’m doing. And sometimes, it can be 2 or 3 hours before I suddenly realise I’m thirsty.

Water is essential for our health and well-being. It affects everything about our bodies because they are made up of significant amounts of water. It’s one of the reasons people can go without foo...