August 5, 2020

Wednesday, 5th August -- Gorgeous cool day here in Sausalito, high 66 degrees, perfect for a challenging hike. You note I used the word challenging -- that's not really what I meant, but alas, the words I'd use really aren't acceptable in a post.
How many of you have stood straight, and turned their head (not moving anything else, only head) slowly to the left, then to the right and then making half-circles and full circles each way? Are you hearing snaps crackles and pops? What's cool about that is that the sounds never go away. Why? Who knows what and why?
As you read this, shoulders up, then back, hard, then just drop. Repeat three times daily -- or as much as you want.

Hiking up Hill 88 -- which means nothing to you guys, but it's known locally as the Killer and they find panting hikers on the trail unable to move up or down. Ah, the more I think about it, the more I don't want the humiliation of having to turn around. We'll see. Everyone out walking? Blocks, maybe trails, say at least a mile a day? That'd be awesome.
Digits crossed today!!!!! (I'll tell you why tomorrow)