August 4, 2020

Tuesday, 4th August -- Guess what!! DEADLOCK is in Times Square -- that's right, VIACOM building, there's the video all the month of August -- plus it's in their various markets. They sent me a photo -- all right all right so Times Square looked deserted, but I'm assured there are people through there and yes, even in the buildings. It's the thought that counts, maybe -- but I'm not Lion King or some super model wearing Jockey shorts, so that's something, right?
I'll try to find a photo and post it for you -- it is very cool.

Everyone likes Stand Straight, Shoulders up, Shoulders back tight, then DROP -- repeat maybe 6 times whenever you think to do it. Great for posture --

Another one: you ready for snap crackle and pop? Stand straight, keep your head straight, then turn slowly to the right, then back to the left, then make half circles each way, then full circles -- This is great and painless -- and you'll wonder where all those sounds are coming from.
Walked 5 miles yesterday, great hike to Tennessee Valley Trail, then up a ways. I'll post a photo today -- Beautiful and my first 16,00 plus day of walking. Tired feet? Screaming feet -Are you inspired? Out there, walk, wave, say high, turn away when someone with out a mask comes near (although catching the virus from outdoors walk, is like slim to nine) it would still be a good habit.