What is the Best Form of Magnesium for Anxiety?
Why Magnesium is important: It is a cofactor for over 600 body processes, including neurological processes. Magnesium deficiency can be from an imbalance of stress hormones, too much calcium, and a lack of magnesium in the diet. Hopefully, by the end of this article, you will understand why you need magnesium in addition to the best form of magnesium for anxiety.
If you do not have time to read this whole article and the benefits of Magnesium, here is the best form of magnesium for anxiety:
Calm Magnesium: Anti-Stress Drink
This is a powdered magnesium that is flavored, so no worry about a nasty, chalky taste. It is affordable and is fast-acting, due to it being in a liquid form (once added to water).
It is available in other flavors: orange, lemon, and plain. However, the strawberry lemonade is the most popular. Click Here
There are other sizes, flavors, and variations, such as one that is extra helpful for sleep. You can buy the smaller one also, but you typically pay more per serving when you buy a smaller container. So I just buy the bigger bottle, so I do not have to buy it as soon and I have time to test out the bottle’s amazing benefits.
For other Magnesium Calm Products: Click Here
Magnesium is the fourth most abundant mineral. It plays a role in muscular contraction, blood pressure, glucose, insulin response, migraines, Alzheimer’s disease hypertension, and cardiovascular disease.
There have been studies showing the potential of magnesium deficiency affecting depression, IQ loss, and even addiction.
There are different types of magnesium such as magnesium glycinate, magnesium citrate, magnesium oxide, and magnesium taurate. Therefore it is important to know the best form of magnesium for anxiety.
What Magnesium is good for:
There have been studies on how magnesium deficiency plays a role in numerous different neurological disorders. Some of the disorders include migraines, Alzheimer’s, and stroke.
It is great if you have the following Anxiety Attack symptoms.
The best magnesium for anxiety is not just a random magnesium you buy on Amazon that is from a company that is not 3rd party tested. You want to make sure that you are verifying that you are getting quality products, as that plays a HUGE roll in the effectiveness.
Keep reading, to learn about the different forms of magnesium. In addition to supplements that will help you supplement the magnesium missing from your diet.
Other Articles You May Be Interested in:
What Anxiety Causes: The Silent Killer
Anxiety Attack vs. Panic Attack: What is the difference?
Do You Have These Anxiety Attack Symptoms?
The best form of magnesium for anxiety:
An important fact you need to know, Magnesium is absorbed through the intestines which require the particles to be very tiny in order to absorb them. So if you buy a random magnesium that does not do their research on the way magnesium is absorbed. Then you may be just paying for expensive urine and we DEFINITELY do not want that.
Magnesium is unique in that it’s bioavailability or ability to be absorbed. Decreases, when magnesium travels through the digestive system. This is where a buffer comes into play. Glycine is an amino acid and it helps to lower the ph in the small intestines in order to make it more bioavailable.
That is why I highly highly highly recommend the Bluebonnet Buffered Magnesium if you want to get the best absorption. It comes in veggie capsules, which means no hard tablets that get stuck in your throat. Keep reading to see why there are actually 2 best forms of magnesium for anxiety.
Best Form of Magnesium for Anxiety Supplements:
What I am rating the Magnesium on:
Affordability
Absorption rate
Potency
1. The best Magnesium for your money and for speedy results is Magnesium Calm.
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Benefits:
It is cost-effective for an almost 4-month supply
It is powdered so it Works REALLY FAST, I’m talking within 30 minutes or less.
Helps with insomnia
Helps with constipation, if you experience diarrhea. Don’t fret! Just lower the dosage a little bit. Eyeball it as the full recommended dosage is only ½ of a teaspoon.
Vegan
Gluten-free
Affordability:
Absolutely, prices change on Amazon, but it only costs $5-$10 per month (if taken all 30 days). Plus your body may require smaller doses, so you can control the size of the dose and stretch the bottle even further.
Potency:
For only 1/2 of a teaspoon mixed in 8oz water, you get 325mg of Magnesium. Which the average adult needs a minimum of 300mg, up to 500mg, depending on their deficiency and risks for deficiency.
2. The Most Absorbable Magnesium in Capsules is Bluebonnet’s Buffered Magnesium
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Benefits:
It is bound by glycine (amino acid) to make it buffered and highly absorbable. This means you require a smaller dose at first, and then you can increase your dosage if necessary.
Glycine blocks inhibitory substances that reduce absorption.
Glycine helps to minimize side effects (occasionally diarrhea)
It comes in a capsule, making it easier to swallow.
It helps your body utilize magnesium to perform over 300 different body processes.
Affordability:
On average it is around $5-10 for a month’s serving which is extremely affordable. However, prices change all the time on Amazon so check for the current price here: Bluebonnet Buffered Magnesium
Potency:
I give it an A+ since it is highly absorbable but may have results that are not as fast-acting as the calm magnesium. It is, however, long-term very absorbable, and beneficial to take.
If you want fast-acting and highly potent, I recommend buying both magnesiums.
Where Magnesium is found:
Ideally, we would get all of our magnesium from dark leafy greens, dark chocolate, and superfood avocados. However, as many of you know, the quality of our food is just not what it used to be. In addition, some other food sources include almonds, peanut butter, cashews, edamame, and salmon.
Furthermore, magnesium also helps in the absorption of calcium that is why it is predominantly found in the muscles and bones. Magnesium is in muscles like your heart and it helps your heart to relax and calcium helps your heart contract.
We need both minerals in order to survive, however we consume a lot of added calcium in our diet. We just do not consume the nutrients that help us properly use and absorb the calcium. Such as vitamin d, vitamin k, magnesium, and more.
Who Needs Magnesium?
The simple answer is everyone, most people are deficient. However, those that are more susceptible to deficiency are those with type 2 diabetes, alcohol dependence, athletes, people who eat the Standard American Diet.
Also if you are taking a calcium supplement, you are overly stressed or you eat a very processed diet. Then you definitely need to work on increasing your dietary magnesium and your supplementation.
Lastly, this is why the best form of magnesium for anxiety is based on your personal needs. In addition to the quality, bioavailability, and your budget!
The post What is the Best Form of Magnesium for Anxiety? appeared first on Holistic Momma.
