Anxiety Attack vs. Panic Attack: What is the difference?
“According to the World Health Organization (WHO), depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth.” Hearing the word Anxiety Attack and Panic Attack is not so rare nowadays.
A whole bunch of people are suffering through these intruders in their life even without any cause or clear symptoms. But if you’re mistaking considering these two as the same, you probably end with wasting time addressing the wrong issues and having wrong treatments all your life.
The reason why most people fail to differentiate the two big traumas is the common symptoms. Despite this, in no case, they are the same. Keep reading this guide to learn the basic difference between Anxiety Attack Vs. Panic Attack and everything you can do to cure this.
Anxiety Attack Vs. Panic Attack- what is the difference?
Anxiety is usually the reaction of stress which leads to multiple psychiatric disorders or can be part of psychiatric disorder itself. However, it isn’t considered an official clinical term as per the DSM-5.
On the flip side, Panic Attacks are sudden intruders, often more intense and severe than anxiety. They are often accompanied by common symptoms like heart palpitations, shortness of breath, racing heartbeat, excessive sweating, chest pain dizzy, faint or nausea.
If you’d like to dig deep or if we talk about clinical differences b/w these two, as per the Diagnostic and Statistical Manual of Mental Disorders (DSM), 5th edition, practiced and followed by professionals psychiatric and brain specialists, both may feel the same pain at times, but Panic attacks are clearly distinguished by its hallmark features and precautions in DSM.
Where the anxiety attacks are generally derived as part of mental disorders and have no specific hallmarks and not enrolled in DSM. It is generally referred to as a symptom of depression.
This means, if you are already going through stress or any sort of mental disturbance, you are in chances to become anxious if this stress goes to an extreme. Where the panic attacks are completely sudden and can arise without any cause or symptoms as well.
What are the common symptoms?
Before we discover the symptoms, remember the difference that disguises the Anxiety Attack & Panic Attack is the intensity and longevity of the symptoms. Which means there is no surprise why many of the symptoms are common.
Some of the common symptoms one can have as emotional and physical level are as follows:
A racing or pounding heartbeat or mild pain in the chest
Shortness of breath, sweating & restlessness
Dizziness, nausea or lightheadedness
Insomnia
Hot flashes or chills
Strong inferior for anything
Sudden fear that they will die
Numbness or tingling in the extremities
Stomach pain & shaking
The feeling of being choked, smothered or die
Feel a loss of control or concentration
Feeling like you are going crazy
Prolonged worry and distress
What are the causes?
It has a long span of physical and emotional aspects. Firstly, you need to be clear that one can have completely different causes for the same disorder and there is no logic for this. Secondly, stress and anxiety can be a threat of emotional as well as physical condition. Such as-
Work stresses & social stresses
Poor Lifestyle
Excess consumption of caffeine, alcohol or drugs
Chronic conditions or chronic pain such: as heart disease, asthma diabetes, irritable bowel syndrome, or asthma
Various phobias of objects or situations
Past trauma
What can I do to treat and prevent Anxiety & Panic Attack?
Now, when you’re familiar with the potential causes and symptoms, it will be easier to learn what you need to do and what not to do to cure Panic and anxiety attacks. Since many of the symptoms are common, treatment remedies are too.
Incorporate sources of POSITIVITY in Your lifestyle.
‘Nothing diminishes anxiety faster than action.’
You just need to identify those actions. And they are nothing but your regular routine lifestyle, yoga, dance, singing and some relaxation exercises like aerobics- all these activities promote positivity in your brain. No matter what you do, make sure you start with positive thoughts.
The reason why Positivity is in our top priority has a scientific reason.
When we think positively, our body influxes more Oxytocin, dopamine, and serotonin – the hormones are widely known as Happy hormones. So when the level of these happy hormones increases we ultimately safeguard ourselves from being victimized by anxiety and similarly for panic attacks.
What’s more? It keeps your mind calm and lets your heart sing. Click here if you want to learn more about Natural Remedies for Panic Attack.
CBD Oil
Nothing heals anxiety more than CBD. And if you don’t hear this term before, this is the high time to introduce this in your life. CBDs are a blessing of Mother Nature rich in Tetrahydrocannabinol (THC) that helps reduce anxiety by increasing the serotonin receptors in the human brain.
Its antidepressant quality surpasses depression and anxiety levels by simply regulating the brain neurotransmitter that regulates mood and social behavior. Further, it has anti-cancer and inflammatory properties.
Since they are available in various forms like supplements, oils, and medicines, you can choose anything for you.
I love Gaia’s Stress Supplements and CBD oil because they have numbers on their products that tell you exactly what farm their ingredients came from. A lot of their herbs are even grown in the mountains in North Carolina.
Detox your body
You might be lost in thought about how detoxing can be relatable to depression or anxiety. Surprisingly, it is gaining huge momentum in the mental health world. Many studies have revealed that Mental Traumas cause toxic metabolic byproducts in our body that can’t be as easily excreted, making it more dangerous for prolonged anxiety.
Detox works best to release these toxins from our bodies easily. The liver and skin are major organs in our body to complete this task. Just add some great detoxification drinks and diet to help your organs. Start FREE 7 Day Stress Detox Guide and you will be thankful to yourself for this.
Final words
Those who are successful are not always brave and intelligent. Some just know how to beat their daily stress, depression, and mental challenges to keep going on. So if this was your belief, this myth breaks here.
You can get more, by simply keeping yourself focused, calm, and patient. Try investing your time, care, and money in yourself to find the better & best of you by keeping your mental health on priority. To keep yourself away from anxiety and panic attacks, this guide has everything to help you out.
The post Anxiety Attack vs. Panic Attack: What is the difference? appeared first on Holistic Momma.
