Roadmap to Progesterone

Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure? The only way to make progesterone is with ovulation and a healthy luteal phase.

What is a luteal phase?

A luteal phase is the approximately 10-14 days between ovulation and the period. It’s named after the corpus luteum, which is the temporary ovarian gland that forms after an...