Overcoming Body Image Challenges at Midlife with Hillary McBride

A woman’s body changes at midlife as does her feelings about her body. Many women become unhappy with these changes while others find them freeing. Either way, how women choose to live in their bodies as they age is important to their health and well-being.

Body image is important because it lays the groundwork for both physical and emotional self-care women need at this time. If a woman fights her body, it can be harder to give it what it needs. And bodies speak up a lot during midlife demanding...