Why Midlife is the Ideal Time to Embrace Your Body (and How to Get Started)

Women come to midlife with a variety of experiences with their bodies and appearance.

Some may have struggled with their bodies from a young age, while others got extra attention for how they looked. And yet others may have had a more neutral experience.

But it doesn’t matter because at midlife this central question comes up for everyone: how am I going to choose to live in this body as I age?

Of course, many women never consciously ask or answer this question, but they risk ending up in “in-betwee...