The Dos and Don’ts of Vitex for Period Problems

Vitex (also called Chaste tree or Chaste berry) is a herbal medicine prepared from the berries of a large Mediterranean tree (Vitex agnus-castus). In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women.

Vitex is effective medicine for breast pain, irregular periods, premenstrual mood symptoms, and some types of acne.

How does Vitex work?

Vitex promotes ovulation by boosting dopamine and therefore lowering the hormone pro...